1. Matt Damon in The Informer!
Actor Bourne Identity had to give up his muscular body and gain nearly 14kg to play biochemist Mark Whitacre. “It is very, very easy to gain weight. It was very, very fun,” admits Matt Damon, “I just ate all I could see.” And what he saw included a lot of McDonald’s meals and snacks. “However, I won’t do much more,” the actor added.
2. Brie Larson in the room
When Brie Larson took on the role of a woman held as a prisoner in a warehouse, she decided to put herself in the character’s shoes. She isolated herself for a month and dug deep to learn more about the trauma of confinement.
The actress also got into her character and wrote three diaries when she was 10, 14 and 17 years old. “Most of the time it’s a stream of consciousness,” says Larson, “I’m really drunk. stays in the mind of a 10-year-old for hours.” But it’s all worth the effort as Brie Larson’s performance earned her the coveted Oscar.
3. Tom Hardy in the movie Bronson
Before filming the movie Bronson, Tom Hardy had to lose 12kg for a previous role. But when he agreed to star in the biopic about “Britain’s most violent prisoner,” Hardy had to regain all the weight he’d lost and more.
“I had to quickly put a lot of weight on my forearms, chest and neck,” he explains. So he built muscle by doing bodyweight exercises, resistance training and drinking some ice cream and soft drinks for good measure.
4. Mariah Carey trong phim Precious
The famous female diva is the one who always exudes elegance and splendor. But the image she maintained over the years was stripped to a minimum when she played Mrs. Wess. To convince audiences that she was an empathetic woman helping a troubled teen in the 80s, the production team wore eye bags, a mustache, gray makeup, and even is wearing a bra. breasts for her.
5. Dwayne Johnson trong Black Adam
The Rock’s body has always been ripped, but the former wrestler has had to work harder to get a superhero body. In an Instagram post, he shared that he had removed all motives and started working for real.
He has a team of chefs and a fitness trainer who have calculated the exact amount of macronutrients needed for his desired physique. Johnson also said that playing Black Adam was “one of the most grueling, stressful and demanding jobs of my entire career”.
6. Lupita Nyong’o trong Black Panther: Wakanda Forever
The Oscar-winning role of Nakia in the Marvel movie involved several scenes shot in an Atlantis-like setting. And Lupita Nyong’o showed her followers how well prepared she is for the role by sharing some behind-the-scenes clips. Her training included completing a series of water exercises, such as crawling and swimming in a pool. And as if that wasn’t challenging enough, she had to carry dumbbells with her.
7. Chris Hemsworth in Infinite
The actor’s latest project is not exactly a movie but a documentary about challenging the human mind and body to explore life and longevity. The actor admits that his previous movie preparations, such as getting in shape and working out his abs, felt superficial compared to this time.
Hemsworth fasted for four days to test his limits, take a dip in frigid water, hang himself over a canyon and age himself. He wore an MIT-designed suit that limited his ability to hear, see, and move, allowing him to imagine how he would feel if he reached 80.
8. Michelle Williams in My Week with Marilyn
To embody an icon like Marilyn Monroe, Williams devoured autobiographies, letters and listened to interviews. But to mimic Monroe’s signature wiggle, Williams decided to tie a belt around her knees while practicing the famous strut.
9. Viola Davis trong The Woman King
The How to Get Away With Murder actress had to go on a strict diet and extreme physical training to become the powerful General Nanisca. She is at high risk of diabetes, so she eats small portions every 3 hours for better energy reserves. She also exercised at least 5 hours a day for 3 months. Her routines include running, martial arts, and strength training.
10. Mark Wahlberg trong phim Father Stu
The actor is known for his daily exercise routine from early morning before 4am. But his followers see a completely different Wahlberg as the actor transforms from a muscular man into a “dad”. “I gained almost 14kh and went from a muscular guy to a guy in a wheelchair, suffering from a rare degenerative muscle disease,” he explains.
The actor said he consumes 11,000 calories a day, 4-5 times the recommended amount for the average person. He eats even when he’s full with a daily menu that includes dozens of eggs and bacon, baked potatoes, steak, two bowls of steamed rice and a glass of olive oil. Wahlberg admits this unhealthy eating habit has also affected his health.
Original post: https://gamek.vn/nhung-man-lot-xac-an-tuong-cua-dien-vien-cho-vai-dien-de-doi-178221218161809643.chn
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